The fitness race has started and many people enter the car. Some people do this to make the sexy body, some just because it’s embarrassing for the body, others just do it to stay fit and heat-like. As a result, numerous fitness programs are available throughout the Internet, gyms, fitness center and spas. Some are too costly to afford that even by trying to find the funds necessary to run those fitness programs, one can lose weight.
You don’t have to go to the fitness center, spa, or gym and spend a lot to get that sexy body you’re longing for. Many books in the library offer convenient and freely accessible weight loss programs, but the books are not. These programs for losing weight or dieting become very popular, with so much advertising, testimonials and reviews that one can confuse which ones can follow exactly. So try reading these summaries on the most popular diet programs today before choosing which weight loss plans to follow.
You can try to read:
Atkins’s New Diet Revolution wrote by Dr. Atkins. This weight loss program promotes high dietary protein and carbohydrates. You can have food and vegetables, but you should quickly have bread and pasta. You are also not limited to the intake of fat, so it is all right to dress the salad and spread freely on the butter. After your diet, however, fiber and calcium may be lacking but high in fat. Grain and fruit consumption is also limited.
Carbohydrate Addict’s Diet by Drs. Heller. Lighting. Lighting. This diet promotes a low consumption of carbohydrates. Meat, vegetables, fruit, milk and grain products approvals. Approves. It warns, however, that too much carb is taken. Fats and saturated fats may have “reward” meal too high.
Choose to Lose by Dr. Goor. Fat intake restrains. One has a “fat” budget, and he has the freedom to spend. The person does not have to watch his intake of carbohydrate. It is all right to eat meat, poultry, fatty milk and seafood. In addition, vegetables, fruit, cereals, bread and pasta are served as a signal. This plan for weight loss is relatively healthy, with good fruit and vegetable quantities and saturated fats. If high, reduce the carbohydrates and tuck more of the unsaturated fats. Watch for triglyceride levels.
The DASH Diet. It promotes moderate intake of fat and protein and high carbohydrates. The diet plan is designed primarily to decrease pressure and adheres to the pyramid food guide, which promotes a high intake of whole wheat grains, fruit, vegetables, and milk. Some dietitians believe that it advocates too much to give substantial weight loss.
Eat More, Weigh Less by Dr. Ornish. Mainly vegetarian and low-fat fare. Signals the “glow” food but warns against watching it on non-fat milk and egg whites. This diet has low calcium content and reduces healthy eating habits such as seafood and lean poultry.
Eat Right for Your Type. Interesting because it depends on the blood type of the person. Advocates lots of mest for blood type O patients. Diets are nutritionally imbalanced and too low in calories for certain types of blood. There is no evidence that the blood type affects nutritional requirements in the record.
The Pritkin Principle. Concentrated on reducing the calorie density of food by suggesting watery foods which make you feel full. Gourmet, fruit, oatmeal, pasta, soups, salads, and milk is all right. While limited to lean meat, psea food and poultry sources. Protein sources Although it is healthy with low saturated fat and rich amounts of fruit and vegetables, its calcium content is also low and its sources are limited by lean proteins.
Volumetrics. For low calorie consumption. Recommends food as Pritkin, but restricts foods like popcorn, pretzels and crackers, which are fatty or dry. Given the high amount of vegetable and fruits as well as the low calorie density and saturated fats, this plan is reasonably healthy.
The Zone. Low in carbohydrates, but moderately high in proteins. It promotes low-fat protein foods such as fish, chicken and vegetables, fruits, and cereals. It is also healthy, but without calcium and grains.
Weight Watchers. Moderate on fats and proteins, high carbohydrates. A healthy and very flexible diet plan as well. It allows the dieter instead of giving him a set to follow to plan for his own meal.
That are the popular books for weight loss that you can read free in most library. By reading a book you can have a free weight loss program without doubt. There are more lot of new books out there to choose on weight loss programs that are also good for your goal. I hope it helps you to your weight loss goal without any cost.