In 1999, nearly 108 million Americans were obese or overweight. Obesity remains a serious problem until now and is expected to reach epidemic levels by 2020.
One way to avoid this is to make people conscious of the risks of overweight or obesity.
Here are some diseases that you risk if you carry lots of additional pounds:
- Cardiovascular disease
The loss of weight helps to prevent and control such diseases.
The rapid methods for loss of weight, which have now spread like fire, provide no lasting results. Dietary methods involving dietary drinks, foods and supplements or pills do not work more often than not. The results are only provisional, if they do.
It is better to use a healthy option for weight loss that delivers life-long results. You must set realistic objectives and you will not lose a lot of pounds in a short time.
Some tips on how to lose these unwanted pounds healthily are provided here:
1.) Don’t go hungry for yourself.
The key to healthier weight loss is: Do not skip to eat in every meal.
You may seem glad and feel that by skipping food you lose the undesirable flakes on your belly and thighs. But remember it didn’t take much time. Your body can not tolerate insufficient food to fuel the energy you use on a daily basis.
If you get used to skipping one or two meals every day, the energy that should have been provided by your food will be used up instead of the calories stored. So if in a day you eat only one big sandwich, you’ll end up in your troubled zone (e.g., highs, buttocks, hips).
2.) Begin your day right way.
Moms always say breakfast is the biggest meal of the day. Get your metabolism started with a healthy meal the day afternoon.
Your food intake is used to burn fat throughout the day after you wake up.
3.) Eat very often small, healthy foods.
Five snacks are better each day than three hearty foods. It can prevent over-eating more frequently and in small portions. This will also increase your metabolism and increase the burning of calories. So, don’t eat to much in every eating time, but divide it into many times.
4.) Decide how far you want to lose weight.
Keep realistic about your goals. In the long run, 40 pounds can hardly be lost in two weeks. Be aware that for the rest of your lives you would like to eat healthily. Have an idea.
Hold it up, and make sure you follow your own set of rules for dieting once you’ve decided on a weight loss plan or programme.
5.) Get plenty of water.
Your organism needs water enough to burn fat and to hydrate and maintain your cells healthy.
6.) Too much sugar should be avoided.
Specify the carbs you need, plus lean meat and protein-rich foods to plan your meals around lots of fruits and vegetables and some bread, rice or pasta. Sweets, sodas and baked goods should be indulgences just once in a while.
7.) See your intake of fat.
The guilty of overweight is not fat. This is necessary to maintain the right level of weight.
Something like healthy fats exists. They’ve got olives, peanuts and canola oil. Omega-3 fats that’s good for the heart are in tuna, salmon and mackerel.
If you go only a few blocks from home, leave your car, take the stairs rather than the lift, jog, cycle or skate. If you are too lazy to go to the gym and take exercise classes, use these activities and other home jobs. Make sure you do that regularly and you will not even notice that with those worldly activities you are already throwing pounds.
What weight you plan for or must lose doesn’t matter. The important thing is for you to set yourself realistic targets.
Just go slowly. If you’ve already lost 5 or 6 pounds, try to lose the next 5 pounds.
Eat well, drink plenty of water, sleep and workout well enough. This will give you a greater chance of weight loss and health improvements that will result in a new, healthier person.